Getting Started
Everything you need to know to start using your Freak Athlete equipment.
STEP 1
Assemble & Use
For safety and stability, please make sure to review instructions carefully for each product.
Hyper Pro
How to Assemble
How to Use
GHD Attachment
How to Assemble GHD Attachment
How to Use
Pro Upgrade Kit
How to Assemble
How to Use
Leg Developer Attachment
How to Assemble
How to Use
Nordic Hyper GHD
How to Assemble
How to Use
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LEARN MORESTEP 2
Start Training
See what's possible with the Hyper in our growing library of movements and workouts.
45° Back Estension
intermediate
Bodyweight
Low Back
90° Back Extension
intermediate
Bodyweight
Low Back
Bizep Curl
beginner
Light Weight + High Reps
Biceps
Bulgarian Split Squat
intermediate
Weighted
Quads
Copenhagen Side Plank
beginner
Assisted
Adductors
Couch Stretch
intermediate
Quads
Facepull
beginner
Light Weight + High Reps
Upper Back
GHD Situp
advanced
Full
Core
Glute Ham Raise
beginner
Incline
Hamstrings
Hamstring Curl
beginner
Light Weight + High Reps
Hamstrings
Hip Thrusts
intermediate
Weighted
Quads
Incline Pigeon
intermediate
Hips
Leg Extension
beginner
Lighter Weight
Quads
Beinheben
intermediate
Core
Nordic Curl
beginner
45° Incline
Hamstrings
Pullover
beginner
Bodyweight
Chest, Upper Back
QL Erhöhung
advanced
Weighted
Low Back
Reverse Hyper
intermediate
Low Back
Reverse Nordic
beginner
20° Incline
Quads
Russian Twist
intermediate
Decline
Core
Seated Row
beginner
No weight
Upper Back
Situp
intermediate
Decline
Core
Skull Crushers
beginner
Light Weight + High Reps
Triceps
Stehende Rudern
beginner
Light Weight + High Reps
Upper Back
Trap 3 Raise
beginner
Bodyweight + High Reps
Upper Back
Wood Chops
beginner
No weight - High Reps
Obliques, Abs
